Does Hormone Replacement Have an Expiration Date?
The old five-year HRT rule was based on flawed data. Here’s what the research really says—and why at Aurelia, we believe in a personalized, long-term approach to hormone care.
Are Bio-Identical Hormones FDA Approved? The answer, and my opinion, might surprise you.
There’s a lot of confusion around BHRT and FDA approval. Here’s what bio-identical really means—and why understanding the difference matters for your midlife care.
The Drama is Building in the Menopause Space: Here’s Why You Shouldn’t Let It Shake You
Tired of being yelled at by wellness influencers and menopause “experts”? Same. Here’s why the noise is getting louder—and how to tune it out and trust yourself again.
The Real Reason You're So Tired: Stress, Adrenal Health, and the HPA Axis
Exhausted, overwhelmed, and not sure why? It might be your HPA axis. Learn how chronic stress affects your hormones—and how to restore energy, calm, and clarity in midlife.
The Hormone Testing You Need (That Your Doctor Probably Isn’t Doing)
If your labs are “normal” but you feel anything but, you’re not alone. Learn which hormone tests actually matter in midlife—and why symptoms are just as important as numbers.
My Story & Clinical Curiosity
Postpartum and overwhelmed, Emily Sadri, NP, began questioning everything she knew about blood sugar, hormones, and midlife metabolism. This piece shares the personal experience that reshaped her clinical approach—and why GLP-1 medications are about so much more than weight loss.
Emily’s Favorite Homemade Cashew Milk (No Straining Required!)
Creamy, naturally sweet, and blender-ready—this easy cashew milk is my go-to for matcha, smoothies, and more. No soaking, no straining, no fuss.
Emily’s Anti-Inflammatory Chicken Soup
A cozy, nutrient-packed Instant Pot recipe that’s perfect for reset days or runny noses. It’s my go-to when I need something easy, healing, and family-approved.
Why Menopause Medicine Is Stuck in the Past—And How We Fix It
Hormone loss isn’t a minor inconvenience—it’s a major health risk. Learn why the old “lowest effective dose” advice is outdated, and what a smarter, more supportive approach to menopause care really looks like.