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Emily Sadri
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Emily Sadri
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The Peri-Go-Round
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Does Hormone Replacement Have an Expiration Date?
Hormones and HRT Emily Sadri, WHNP, CNM 3/23/25 Hormones and HRT Emily Sadri, WHNP, CNM 3/23/25

Does Hormone Replacement Have an Expiration Date?

The old five-year HRT rule was based on flawed data. Here’s what the research really says—and why at Aurelia, we believe in a personalized, long-term approach to hormone care.

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Are Bio-Identical Hormones FDA Approved? The answer, and my opinion, might surprise you. 
Hormones and HRT Emily Sadri, WHNP, CNM 3/20/25 Hormones and HRT Emily Sadri, WHNP, CNM 3/20/25

Are Bio-Identical Hormones FDA Approved? The answer, and my opinion, might surprise you. 

There’s a lot of confusion around BHRT and FDA approval. Here’s what bio-identical really means—and why understanding the difference matters for your midlife care.

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The Drama is Building in the Menopause Space: Here’s Why You Shouldn’t Let It Shake You
Women's Healthcare Emily Sadri, WHNP, CNM 3/20/25 Women's Healthcare Emily Sadri, WHNP, CNM 3/20/25

The Drama is Building in the Menopause Space: Here’s Why You Shouldn’t Let It Shake You

Tired of being yelled at by wellness influencers and menopause “experts”? Same. Here’s why the noise is getting louder—and how to tune it out and trust yourself again.

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The Real Reason You're So Tired: Stress, Adrenal Health, and the HPA Axis
Women's Healthcare Emily Sadri, WHNP, CNM 3/8/25 Women's Healthcare Emily Sadri, WHNP, CNM 3/8/25

The Real Reason You're So Tired: Stress, Adrenal Health, and the HPA Axis

Exhausted, overwhelmed, and not sure why? It might be your HPA axis. Learn how chronic stress affects your hormones—and how to restore energy, calm, and clarity in midlife.

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The Hormone Testing You Need (That Your Doctor Probably Isn’t Doing)
Hormones and HRT Emily Sadri, WHNP, CNM 2/5/25 Hormones and HRT Emily Sadri, WHNP, CNM 2/5/25

The Hormone Testing You Need (That Your Doctor Probably Isn’t Doing)

If your labs are “normal” but you feel anything but, you’re not alone. Learn which hormone tests actually matter in midlife—and why symptoms are just as important as numbers.

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My Story & Clinical Curiosity
Women’s Weight and Metabolism Emily Sadri, WHNP, CNM 1/1/25 Women’s Weight and Metabolism Emily Sadri, WHNP, CNM 1/1/25

My Story & Clinical Curiosity

Postpartum and overwhelmed, Emily Sadri, NP, began questioning everything she knew about blood sugar, hormones, and midlife metabolism. This piece shares the personal experience that reshaped her clinical approach—and why GLP-1 medications are about so much more than weight loss.

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Emily’s Favorite Homemade Cashew Milk (No Straining Required!)
Nutrition and Recipes Emily Sadri, WHNP, CNM 10/8/24 Nutrition and Recipes Emily Sadri, WHNP, CNM 10/8/24

Emily’s Favorite Homemade Cashew Milk (No Straining Required!)

Creamy, naturally sweet, and blender-ready—this easy cashew milk is my go-to for matcha, smoothies, and more. No soaking, no straining, no fuss.

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Emily’s Anti-Inflammatory Chicken Soup
Nutrition and Recipes Emily Sadri, WHNP, CNM 10/7/24 Nutrition and Recipes Emily Sadri, WHNP, CNM 10/7/24

Emily’s Anti-Inflammatory Chicken Soup

A cozy, nutrient-packed Instant Pot recipe that’s perfect for reset days or runny noses. It’s my go-to when I need something easy, healing, and family-approved.

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Why Menopause Medicine Is Stuck in the Past—And How We Fix It
Women's Healthcare Emily Sadri, WHNP, CNM 10/6/24 Women's Healthcare Emily Sadri, WHNP, CNM 10/6/24

Why Menopause Medicine Is Stuck in the Past—And How We Fix It

Hormone loss isn’t a minor inconvenience—it’s a major health risk. Learn why the old “lowest effective dose” advice is outdated, and what a smarter, more supportive approach to menopause care really looks like.

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