How “My Way or the Highway” Thinking is Limiting Midlife Care for Women
Rigid menopause guidelines don’t reflect the full midlife experience. Here’s why real healing happens when we listen to women—and trust what we hear.
Hormone Shifts After 35: What You Need to Know About Insulin Resistance
After age 35, our hormones naturally begin to decline, marking the transition into perimenopause. And with this hormonal aging often comes a frustrating mix of symptoms: weight gain, brain fog, stress intolerance, and more.
Midwife to Midlife: My Journey to Redefining Women's Healthcare
From birthwork to hormone care, Emily shares how midwifery shaped her mission to offer women the personalized, compassionate support they deserve in midlife—and why it’s long overdue.
The Real Reason You're So Tired: Stress, Adrenal Health, and the HPA Axis
Exhausted, overwhelmed, and not sure why? It might be your HPA axis. Learn how chronic stress affects your hormones—and how to restore energy, calm, and clarity in midlife.